80 Day Obsession Workout (Watch Your Body Change In 80 Days)

The 80 Day Obsession, or as it is called in English, the 80 Day Obsession, is the latest workout trend for fitness people who love to workout at home. Many people join this exercise program every day, which has over 200,000 to 550,000 people around the world and more than XNUMX XNUMX social media followers; therefore, in recent years, it has dominated the ranking of the most influential events. Is the 80 Day Obsession Program Effective for Weight Loss? We have all the information you need to evaluate for yourself. This program was launched in 2018 by Beachbody. Through the reintroduction of these exercise programs, they are causing thousands of people to change their figure around the world, but it not only changes the physique of people, but also their health. This program consists of a full body transformation, with more emphasis on the gluteal region and nucleus. This is because these areas are the two main muscle groups that work the most during the day when we carry out our daily activities; Thus, having a strong core helps to improve posture and prevent future  80 Day Obsession Workout (Watch Your Body Change In 80 Days) back problems. On the other hand, having a strong glute is very important. Most people tend to spend most of the day sitting behind the wheel of a car or at a desk at work, so they use little of this part of the body. In addition to exercise, this program also includes a meal planning component that focuses on meal planning so that you feed your body with essential macronutrients before, during, and after exercise. The program consists of three different workout stages that range from 30 to 60 minutes, but most workouts last approximately 45 to 60 minutes. The exercises are scheduled six days a week and require the use of equipment such as weights of all sizes, elastic bands, and mats, among others. The first phase is to encourage people to develop basic strength, learn how to use muscles correctly to gain strength and stability, and improve your physical endurance. It is important to have a good balance in the second stage, as it consists of more complex movement patterns than in the first stage. This phase is designed to build muscle mass. Finally, the third stage consists of hard training. There are six workouts to complete during each phase, including core exercises, leg workouts, glute workouts, cardio, and a workout called the Triple A (arms, abdominals, and glutes). Although you repeat these workouts daily, they are different every day. People who have participated in this program note that this is a completely different type of workout than what they have done before, in which they have to bring their body and mind to a completely demanding level in order to do the exercises. It should also be noted that this is a truly motivating workout program, so the person you least think might be motivated to do these exercises. Some people who have trained with this method report feeling stronger and toned in just two weeks, especially in the gluteal region. Best of all, they feel like they are training in a group or in the gym. Sports practitioners consistently report that they even felt real progress in their workouts, where they felt "pain" in the first two weeks. Therefore, it is considered a good program for developing the basic powers that every person should have. https://jiji.ug/kampala/cds-and-dvds/80-day-obsession-workout-watch-your-body-change-in-80-days-p4kDWEWNsQoDJfWkYy8c6NPL.html